Adam Saucedo, M.A. is a Mental Performance Consultant providing individual and team consulting to help athletes align mental performance training with physical training. His master's degree in Sport Psychology has provided him with the expertise necessary to assist clients in this field.


Professional baseball legend Yogi Berra said, "Baseball is 90% mental, the other half is physical." His numbers may not have added up, but he recognized the important role the mind plays in sports. A Mental Performance Consultant helps the individual athlete or a team of athletes to identify internal and external stressors and to acquire the skills to manage them, leading to the achievement of maximum performance levels.


In Mental Performance consulting, Adam applies his experience working in a variety of sport and exercise settings, from middle school to collegiate, from amateur to professional. Whether your goal is to make the varsity team or achieve a personal best, mental performance training will pave the way.


NC Fit RISE Challenge Documentary

The NC RISE Program for the Fall of 2015 was chronicled in a documentary, released this summer, and I was fortunate to be a part of it. Six participants undertook a 3-month lifestyle transformation challenge. Each participant had different health and lifestyle issues to overcome. Weekly, the participants had to complete 3 workouts, a Nutrition Coaching meeting with a nutritionist and a Mindset Coaching meeting with me. The results were more than we could have anticipated.